Today is a new day. A fresh chance to start over. I started over by doing a power yoga class this morning, which kicked my butt. I am so out of shape and weak, but a routine consistently including that class will soon cure those issues! I also had a greek salad and fish at lunch. I am beginning to truly see how your diet and lifestyle is like a bank account. If you deposit a cheeseburger & fries, you must make an equal withdrawl in the form of cardio to battle the calories.
I am glad that God tells us His mercies are fresh & new everyday (Lamentations 3:22-23). I am glad that I get a do-over so to speak each day, that gives me hope.